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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are not as obvious. They can also be mistaken for other conditions, which could delay the diagnosis. Signs of anxiety, depression and eating disorders in females with ADHD should be investigated and addressed as appropriate. Periods of transition such as pregnancy and adolescence may reveal and worsen ADHD symptoms in women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, especially for women. A lot of the symptoms are different for women. For instance, while men tend to have hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. They may be misdiagnosed with other mental health issues, like anxiety or depression. ADHD is often observed in men and boys, so doctors might not be aware of the condition. This can lead to delays in diagnosis because women aren't referred as quickly. Girls are also able to hide their symptoms better than males. This makes them less likely be noticed by teachers or parents. They might resort to coping strategies, such as concealing their face with makeup or acting out to hide their feelings and behaviors. The symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. It may also be difficult to keep track of routines and stay on top of their tasks. This can affect how well they manage their work, home and other obligations. Assessments that are delayed for a long time can be stressful and cause frustration to those who aren't able to receive the assistance they require. This is especially applicable to those who are on the NHS since there are only a handful of doctors who can perform ADHD tests. It can take a long time to make an appointment. The first step in getting a diagnosis involves seeing your GP. It is crucial to mention to your GP that you believe you might have ADHD because they'll need to take it seriously and request a referral. You should also explain the reasons you believe you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP and aid in speeding up the process. You can also try to get an assessment via the private healthcare route. 2. Talk with your doctor Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, especially when they are adults might not be as evident. They might develop strategies to cover up their problems and they could be detrimental to their health. A few of these include excessive drinking, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teens who are unplanned and have early pregnancy. The GP will take any reports of ADHD seriously and will inquire about the symptoms you are experiencing. They will then refer you to a service that is best suited to you. This is usually a Community Mental Health Service or a Neurodevelopmental Service. Waiting times for the services may be long In some instances, it can be difficult to get diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's problems are due to other causes (such as depression, anxiety, or substance abuse) instead of ADHD symptoms. It is essential to choose a therapist who has ADHD experience who is willing to work alongside your ADHD difficulties. Certain therapists specialize in cognitive behavioral therapy (CBT) which is particularly helpful for people with ADHD. Managing ADHD symptoms requires a long-term commitment. The use of medication can reduce some of your symptoms and diet changes can make a difference too. A diet rich in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. On the other side, a diet that is high in junk food and sugar can increase these symptoms. It is also advisable to ask your GP if mindfulness-based techniques like meditation could be beneficial for you. adult female adhd symptoms are helpful in helping those with ADHD manage their symptoms. These techniques can be taught by a certified teacher. You can find a teacher near you using the NHS service locator. 3. Find a support group Women with ADHD may have more subtle symptoms than males. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they are not suffering from symptoms. In fact, they could be afflicted with inattention ADHD symptoms that are more difficult to recognize. They may also have trouble managing their emotions and relationships. This can cause ruptures or broken relationships particularly with men. Women with inattention ADHD are more likely to face difficulties at work and school. They may have difficulty following directions or deadlines, as well as keeping the track of commitments. They might also have difficulty accepting constructive criticism or being given positive feedback from their workplace. These issues can cause burnout, which can have a negative effect on their job performance and their career. Women with adult ADHD often have trouble staying focused, forgetting easily and aren't organized. They may also be susceptible to depression, self-doubt and anxiety. They may also be troubled by their emotions and are often not understood by others. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration. Despite these challenges there are plenty of resources available for adults suffering from ADHD. One of the best is an online support group specifically designed for people with ADHD. These groups are available online as well as in person. These groups are a great way to seek advice on the diagnosis options for both children and adults and also how to manage your condition. If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to discuss their challenges, goals, and achievements. You can find the details of the meeting on their website or their Facebook page. You can contact them with any questions or wish to attend an upcoming event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, including menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings and irritability. Exercise can reduce these symptoms by releasing feel-good hormones and reduce stress. It can also help to manage excess energy, and increase focus and concentration. Make sure to incorporate regular exercise into your daily routine. Exercise at home or, if your goal is to socialize, join a group or join a gym. Exercise can alleviate some ADHD symptoms, but it will not solve the symptoms. It should be incorporated with other strategies for managing symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise each week.